I found Kate Hanley by accident some years back and it was the best "find" I have had. She writes about yoga and different ways to have a good mind and body. Now I am not a yoga person as I have always feared I would end up in a pretzel position and never be able to get out of it. But Kate is different. I could hardly believe that a certain way of just breathing would do so much good. When I am driving down the road of insanity ( that's what I call I-90) I use her techniques to arrive at my destination calm, cool and somewhat collected ( for me that is major).
She asked me awhile back to review her book and I was thrilled to do so. I was not disappointed. In fact I found it to be the most helpful read I could imagine. On the cover it said "77 simple strategies for serenity". She was true to her word. I was totally amazed by this wonderful book. I have never met Kate but I consider her a friend indeed. I gave the book to several friends and they too love it.
I am writing this because I have read so many blogs where the "stress" word has come up and we are dealing with some tough times. This little book and Kate's website has helped me. So I just thought I'd pass it along. I promise she won't turn you into a pretzel. Her website is, msmindbody ,if you care to look. Have a great day!!!